![]() ![]() Placing the chicken tenders directly from the freezer into the skillet won't work they'll be too soggy and flavorless. Yes, but you will have to thaw them first so they can be properly seasoned. However, to ensure they get crispy on the outside, you can absolutely pat them dry with a paper towel before adding the spices. Most chicken tenderloins should be relatively dry out of the package. All chicken tender recipes need some type of dip - the obvious choice is ketchup, but if you want something even better opt for this homemade chipotle aioli instead.I like adding a little bit of butter to the skillet once the chicken is done cooking, which adds even more flavor to this dish.You'll know the chicken is done once it reaches an internal temperature of 165°.Optional: add 1 teaspoon of butter or ghee to the skillet! Expert tips and FAQs Use kitchen tongs to flip the chicken over, place a lid on the skillet and cook the chicken for 3-4 minutes. Next, place the chicken smooth-side down into the skillet and cook it undisturbed for 4 minutes. Pour the oil into a large skillet, then turn the heat to medium and allow the oil to warm up for about one minute. In a small bowl, stir the spice mixture together, then use your hands to coat the chicken on both sides. Start by placing the chicken tenders in a shallow dish. The chicken has a little bit of a kick to it from the smoked paprika. ![]() Spices - Garlic powder, smoked paprika, onion powder, salt, oregano, and black pepper. Oil - I used olive oil, but any kind should work. Made without flour and with no breading, making them gluten free, paleo, keto, and Whole30-friendly!Ĭhicken tenders - Boneless, skinless the recipe calls for 1 lb., but you can easily double it if you want to make more.Seasoned with garlic powder, onion powder, smoked paprika, oregano, and salt, meaning they're incredibly flavorful.Cooked in one skillet, and there's no need to cook them in batches either if you're using a large skillet, all of the chicken tenders should fit.This recipe is made without breading, meaning there's no breadcrumbs, no panko, no egg, and no mess! They're healthier than breaded tenders, and still so delicious. See, I adore Blackened Chicken when I want an easy chicken breast recipe, and of course my Air Fryer Chicken Thighs when I want chicken thighs, but these chicken tenders are the quickest recipe of them all! It's about time I share a chicken tender recipe on this site, don't you think? These Pan-Fried Chicken Tenders seemed like a good place to start. Easy and delicious Pan-Fried Chicken Tenders are made with no breading, are perfectly seasoned and cooked completely in a skillet in under 8 minutes, making them a go-to lunch or dinner recipe. ![]()
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